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Showing posts from March, 2010

Day 10: Shoulders & Arms

Day 9: Plyometrics - Round 2

Test Post

Day 8: Shoulders and Back

Day 7: Rest!

Day 6: Kenpo X

Day 5: Legs & Back

Day 4: Yoga X

Day 3: Shoulders and Arms

Day 2: Plyometrics

Day 1